Can you remember back to a time when someone who loved you dearly gently rocked you into a peaceful place of calm reassurance? Or perhaps you have sweet memories of when you soothingly rocked your own little one to sleep. This simple yet profoundly effective type of bodywork has numerous benefits. Gently rocking and shaking the body helps relax muscles, calm the nervous system, open up joints, and helps bring the body into balance.
NHI’s version of Rocking and Shaking can stand on its own or be easily incorporated into other massage modalities.