IN-PERSON | Active & Passive Stretching Sports Recovery Sampler
Join National Holistic Institute, a College of Massage Therapy in Modesto Wednesday, March 6 from 2:00pm to 4:30pm for an in-person event to learn active and passive stretching for sports recovery.
Come in and be a student for a day! Immerse yourself in the basics of massage therapy during our interactive sample class. Learn simple techniques that can help alleviate stress and promote relaxation. If you already have a regular stretching practice, you may want to learn more about different types of stretching, the benefits of each, and sample stretches.
Passive stretching is a type of stretching in which you stay in one position for a set time. You’re able to relax your body while a partner, accessory, or prop intensifies the stretch by putting external pressure on your body. You can also use the floor or a wall.
Stretching is an important part of being active. Its benefits enhance muscle function, allowing you to move with greater ease and comfort throughout your daily and athletic activities.
CAMTC Approved | SCH0169
Join us for a sampler class at our Modesto NHI campus! To sign up, please complete the form below.