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NHI is still here for you!   COVID-19 Updates

Self-Care for Our Current Digital World: an exclusive webinar!

Attention: These details are for a past event.
View upcoming events in Modesto.

Learn how to decrease stress and alleviate computer posture-related issues we’re all experiencing these days!


During this online webinar, we’ll start with a brief meditation and guided breathing.


We’ll then discuss what constant screen time does to our posture. Discover stretches and exercises you can do while standing or in a chair to ease tension, while also activating muscles to alleviate ongoing stress.


Also learn self-massage for your head, neck, and shoulders. And experience a simple Tai Chi/breathing exercise to further help with stress and anxiety.


The webinar will include information about NHI’s upcoming massage classes, tuition and financial aid, and career opportunities. There will also be a Q&A session devoted to your questions.


To RSVP for this complimentary online webinar, call Antonella at (510) 547-6444 x127 or text “Self-Care” to (510) 240-7879. We’ll reply with details on how to join.

Self-Care for Our Current Digital World: an exclusive webinar!
Apr 17, 2020 | 11:00am - 12:30pm